Fitness is a global language, but the terms we use to describe exercises can vary from country to country. If you're following a workout plan that was written in English, it's important to be familiar with the correct terminology so that you can perform the exercises correctly and avoid injury.
Here is a list of some of the most common English fitness terms, along with their definitions:Aerobic exercise: Exercise that uses large muscle groups and increases the heart rate and breathing rate for an extended period of time. Aerobic exercise includes activities such as walking, running, swimming, and biking.
Anaerobic exercise: Exercise that uses short bursts of high-intensity activity, such as sprinting, weightlifting, and interval training. Anaerobic exercise helps to build muscle and strength.
Bodyweight exercise: Exercise that uses only your own body weight as resistance, such as push-ups, squats, and lunges. Bodyweight exercises are a great way to build strength and endurance without needing any special equipment.
Cardio: Short for cardiovascular exercise, which is any type of exercise that gets your heart and lungs working harder. Cardio includes activities such as running, swimming, biking, and dancing.
Compound exercise: An exercise that works multiple muscle groups at the same time, such as squats, deadlifts, and bench presses. Compound exercises are a great way to build strength and muscle mass.
Cool-down: The period of time after a workout when you gradually reduce your heart rate and breathing rate. The cool-down helps to prevent dizziness and muscle soreness.
Cross-training: Training that involves a variety of different exercises, such as cardio, strength training, and flexibility training. Cross-training helps to improve overall fitness and reduce the risk of injury.
Flexibility training: Exercise that helps to improve the range of motion in your joints. Flexibility training includes activities such as stretching, yoga, and Pilates.
Interval training: Exercise that alternates between periods of high-intensity activity and rest or low-intensity activity. Interval training helps to improve cardiovascular fitness and endurance.
Isolation exercise: An exercise that targets a single muscle group, such as bicep curls, tricep extensions, and leg extensions. Isolation exercises are a great way to isolate and strengthen specific muscles.
Plyometrics: Exercise that uses explosive movements, such as jumping, skipping, and bounding. Plyometrics helps to improve power and athleticism.
Resistance training: Exercise that uses weight or resistance to build strength and muscle mass. Resistance training includes activities such as weightlifting, bodyweight exercises, and resistance band exercises.
Warm-up: The period of time before a workout when you gradually increase your heart rate and breathing rate. The warm-up helps to prepare your body for exercise and reduce the risk of injury.
Workout: A planned set of exercises that is performed in order to achieve a specific fitness goal. Workouts can be designed to improve strength, endurance, flexibility, or a combination of all three.
2024-11-17
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